Yoga

Art + Yoga: Yoga Workshop

Art + Yoga: Yoga Workshop
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Yoga
Display Gallery, Farringdon
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Art + Yoga: Yoga Workshop

Yoga meets art for this restorative yoga workshop

Open to all levels, realign your chakras with 1 hour 30 minutes full of flow, restorative and Hatha poses accompanied by a beautiful soundtrack in the inspiring surroundings of art at Display Gallery. Starting with pranaiama (breathing and cleansing) to warm up the body and breath, the class will then move into a dynamic sequence and finishing with some relaxing yin poses. Andy, who will lead the class, backflipped her way around the world with Argentina's gymnastics team, before settling in London 15 years ago. She's been practicing yoga ever since. Andy's classes focus on the use of breath and body alignment, but mainly aim to be fun, enjoyable and help you get to know your body. Participants must bring their own yoga mat to the workshop.
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